Sweet Potato Chickpea Chili
This sweet potato chickpea chili is a hearty, smoky one-pot meal that's ready in 40 minutes. Packed with fiber and flavor, it's perfect for weeknight dinners.
Table of contents
This sweet potato chickpea chili brings together two ingredients that don't always get the spotlight in a bowl of chili. The sweet potatoes break down just enough to thicken the broth naturally, while the chickpeas add a tender, nutty bite that stands up to the smoky heat from smoked paprika and cayenne. Fire roasted tomatoes give it a subtle charred sweetness that ties everything together. It's a vegan chili that feels hearty enough for a cold night but light enough to eat any day of the week.
Why You’ll Love This Sweet Potato Chickpea Chili
- Everything cooks in a single pot, so cleanup is quick and easy.
- The combination of sweet potatoes and chickpeas makes it filling without needing meat or dairy.
- Smoked paprika and fire roasted tomatoes create a deep, smoky flavor that develops in just 40 minutes.
Key Ingredients for This Vegan Chili
- Sweet potatoes, They break down slightly during simmering, naturally thickening the chili and adding a subtle sweetness that balances the smoky spices. Peel and cut them into even cubes for consistent cooking. Butternut squash makes a good substitute.
- Fire roasted diced tomatoes, These add a charred, slightly sweet flavor that regular canned tomatoes can't replicate. If you can't find them, use regular diced tomatoes plus a teaspoon of tomato paste and a pinch of sugar.
- Smoked paprika, This is the main source of smoky flavor in the chili. Regular paprika won't give the same depth. If you only have sweet paprika, add a few drops of liquid smoke to get close.
Kitchen Tools for This One-Pot Chili
- Large heavy-bottom pot or Dutch oven, holds heat evenly and prevents scorching during the 40-minute simmer
- Chef's knife and cutting board
- Measuring spoons
- Can opener
- Wooden spoon or spatula for stirring
Tips for Making the Best Sweet Potato Chickpea Chili
Cut the sweet potatoes into even half-inch cubes so they cook at the same rate. If you prefer a thicker chili, let it simmer uncovered for the last 10 minutes instead of keeping the lid on. Taste before adding salt, the vegetable broth and canned tomatoes already contain sodium, so you might need less than you think. For a milder version, remove the seeds and membranes from the jalapeno before chopping.
Techniques That Make This Chili Work
Covering the pot while the chili simmers traps steam, which helps the sweet potatoes cook through evenly without drying out. If you want a deeper smoky flavor, toast the cumin and chili powder in the hot oil for 30 seconds before adding the liquid, just be careful not to burn them. Fire roasted tomatoes are worth seeking out here; they add a subtle char that regular diced tomatoes can't mimic. If you only have plain diced tomatoes, stir in a teaspoon of tomato paste and a pinch of sugar to compensate.
Making This Chili in a Slow Cooker
To adapt this recipe for a slow cooker, start by sautéing the onion, sweet potato, red pepper, garlic, and jalapeno in the olive oil on the stovetop for about 5 minutes. This step develops flavor that you won't get by just dumping everything into the slow cooker raw. Transfer the sautéed vegetables to the slow cooker, then stir in the vegetable broth, both cans of tomatoes, chickpeas, and all the spices. Cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the sweet potatoes are tender. Stir in the cilantro and season with salt and pepper just before serving. The chili will be slightly thinner than the stovetop version because less liquid evaporates; if you prefer a thicker consistency, remove the lid for the last 30 minutes of cooking.
Easy Variations for This Sweet Potato Chili
Swap the chickpeas for black beans or pinto beans if that's what you have on hand, both work well with the sweet potatoes. For a different vegetable base, use peeled and cubed butternut squash instead of sweet potatoes; it will cook in about the same time. To turn up the heat, add a minced chipotle pepper in adobo sauce along with the garlic and jalapeno. If you want extra protein, stir in a cup of cooked quinoa after the chili has finished simmering.
What to Serve with This Hearty Chili
Ladle the chili into bowls and top with sliced avocado, fresh cilantro, and chopped green onions for a cool, fresh contrast. Crushed tortilla chips add crunch, or you can serve it over a scoop of rice to make it even more substantial. A side of warm cornbread with a drizzle of honey balances the smoky heat nicely. For a lighter option, pair it with a simple green salad dressed with lime vinaigrette.
How to Store Leftover Chili
Let the chili cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. The flavors often meld and deepen overnight, so leftovers taste even better the next day.
Freezing This Chili for Later
Cool the chili completely, then portion it into freezer-safe containers or zip-top bags. Leave a little headspace for expansion. It freezes well for up to 2 months. To thaw, place the container in the refrigerator overnight or run it under cold water until it releases from the container.
Best Ways to Reheat This Chili
Reheat the chili in a saucepan over medium-low heat, stirring occasionally, until warmed through. If it has thickened too much during storage, stir in a splash of vegetable broth or water to loosen it. You can also microwave individual portions in a covered bowl for 2-3 minutes, stopping to stir halfway.
- Prep
- 15 min
- Cook
- 50 min
- Total
- 1 h 5 min
- Servings
- 6 servings
- Cuisine
- American
- Course
- Dinner
Ingredients
Instructions
- In a large heavy bottom pot, heat the olive oil over medium high heat.
- Add onion, sweet potato, and red pepper. Cook for about 5 minutes, until the onion is softened. Add the garlic and jalapeno and cook for 2 minutes.
- Stir in the vegetable broth, diced tomatoes, chickpeas, chili powder, cumin, paprika, and cayenne pepper. Cover the pot and reduce the heat to maintain a gentle simmer. Cook for 40 minutes or until the sweet potatoes are tender and chili has thickened.
- Stir in the cilantro and season with salt and pepper, to taste. Garnish with avocado, cilantro, green onions, chips, and any other desired toppings. Serve warm.
- Note-this chili will keep in an airtight container in the fridge for up to 4 days. It also freezes well. Cool completely and store in a freezer container. The chili can be frozen for up to 2 months. This chili recipe can easily be doubled.
Nutrition (per serving, estimated)
- Calories
- 320 kcal16% DV
- Protein
- 12 g24% DV
- Fat
- 10 g13% DV
- Carbs
- 48 g17% DV
- Fiber
- 12 g43% DV
- Sodium
- 780 mg34% DV
% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.
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