This creamy avocado yogurt dip is a healthy, easy appetizer ready in 5 minutes. Perfect with chips, veggies, or as a guacamole alternative. Get the recipe!

This creamy avocado yogurt dip came from my love of avocados and Greek yogurt. I wanted a quick, healthy appetizer that felt indulgent, and this dip delivers. It's become my go-to for parties and weekday snacks alike. The Greek yogurt gives it a tangy creaminess that lightens up the usual guac, and it whips up in minutes in a blender.

Why You’ll Love This Creamy Avocado Yogurt Dip

It's a healthier alternative to classic guacamole, with the same creamy texture but less fat and more protein from Greek yogurt.
Ready in under five minutes with just a blender or food processor, no chopping beyond the cilantro and jalapeño.
Its bright green color and fresh flavor make it a natural for St. Patrick's Day, but it works for any gathering.

Key Ingredients for the Best Avocado Yogurt Dip

Avocados: Use ripe avocados that yield to gentle pressure. They provide the creamy base and healthy fats.
Greek yogurt: Adds tang and protein while keeping the dip light. Plain fat-free works best, but full-fat also works.
Jalapeño: For a mild kick. Remove seeds and membranes for less heat, or leave them in for more spice.

Kitchen Tools You’ll Need for This Dip

Blender or food processor (to combine ingredients until smooth)
Rubber spatula (to scrape down the sides and transfer the dip)
Cutting board and knife (to prepare the avocado, cilantro, jalapeño, and garlic)

Tips for a Foolproof Avocado Yogurt Dip

Use avocados that are fully ripe but not bruised. They should yield slightly when pressed. If you want more heat, keep the jalapeño seeds; for a milder dip, remove them. After blending, taste and adjust salt and lime juice, the yogurt can dull seasonings, so don't be shy. For the smoothest texture, scrape down the blender sides once or twice. If the dip is too thick, add a teaspoon of water or extra lime juice until it reaches your desired consistency.

Easy Ways to Change Up This Avocado Yogurt Dip

You can adjust the heat by using a serrano pepper instead of jalapeño, or leave the seeds in for extra spice. Swap the cilantro for fresh basil or parsley if you prefer a different herb. For a dairy-free version, use a plain plant-based yogurt, the texture will be slightly thinner but still good. If you like a smoky flavor, add a pinch of ground cumin or smoked paprika along with the cumin already called for.

What to Serve with This Creamy Avocado Yogurt Dip

This dip pairs beautifully with crunchy pita chips, salty tortilla chips, or fresh vegetable sticks like carrots, cucumbers, and bell peppers. Its green hue also makes it a festive addition to a St. Patrick's Day appetizer spread. For a heartier snack, spread it on toast or use it as a sauce for grilled chicken or fish.

How to Store Leftover Avocado Yogurt Dip

Transfer leftover dip to an airtight container and press a piece of plastic wrap directly onto the surface to minimize browning. Refrigerate for up to 2 days. Give it a stir before serving, and if it has thickened, stir in a few drops of lime juice to loosen it.

Recipe

Creamy Avocado Yogurt Dip

4.6/5 (10 ratings)

Pin recipe

Prep: 10 min
Total: 10 min
Servings: 8 servings
Course: Appetizer

Ingredients

1/2 cup plain fat-free Greek yogurt
2 ripe avocados peeled and seeded
1 clove garlic minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper to taste
Pita chips tortilla chips, cut up veggies-for serving

Instructions

Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.