S'mores Energy Bites
S'mores Energy Bites are an easy no-bake snack ready in just 10 minutes. These high protein energy balls taste like campfire s'mores. Get the simple recipe!
Table of contents
My kids call these 'campfire cookies' because they taste just like the s'mores we make on our summer trips. But these S'mores Energy Bites skip the fire and the mess. Creamy peanut butter, crunchy graham cracker crumbs, and chewy Mallow Bits come together in a single bowl. No oven required. That's a healthy snack I can feel good about handing out after school.
Why You’ll Love This S’mores Energy Bites
- Ready in 10 minutes with no baking, just stir and roll.
- High protein from peanut butter and chia seeds keeps you full between meals.
- Tastes like a campfire s'more but with wholesome ingredients you can actually pronounce.
Key Ingredients for S’mores Energy Bites
- Mallow Bits, These are freeze-dried marshmallows that stay crunchy in the bites. You can find them in the baking aisle or online. Do not substitute with mini marshmallows as they will become sticky.
- Chia seeds, They add fiber, protein, and help bind the mixture. If you don't have them, ground flax seeds work similarly.
- Graham crackers, Use finely crushed crumbs. Honey grahams add extra sweetness. For a gluten-free version, use certified gluten-free graham crackers.
Kitchen Tools for Easy No-Bake Energy Balls
- Zip-top bag and rolling pin for crushing graham crackers
- Cookie scoop for uniform balls (optional but helpful)
- Airtight container for storage
Tips for Making the Best S’mores Energy Bites
Crush the graham crackers in a zip-top bag with a rolling pin until you get a fine, even crumb. That helps the bites hold together. The mixture will be sticky, that's normal. Lightly wet your hands before rolling to prevent sticking. If the dough feels too dry, add a teaspoon of honey or peanut butter. If it's too wet, stir in a tablespoon of oats. Fold in the Mallow Bits and chocolate chips gently so they don't break apart.
Packing S’mores Energy Bites for Lunchboxes
These energy bites are perfect for lunchboxes because they don't require refrigeration for a few hours. Pack them in a small container or a reusable snack bag. To prevent them from sticking together, separate layers with a piece of parchment paper. They hold their shape well and won't make a mess. Kids love finding a treat that tastes like dessert but is actually a healthy snack.
S’mores Energy Bites Variations to Try
If you need a nut-free version, swap the peanut butter for sunflower seed butter or tahini. The flavor will change slightly but still be delicious. For a gluten-free power balls version, use certified gluten-free oats and gluten-free graham crackers. You can also add a tablespoon of unsweetened cocoa powder for extra chocolate flavor. If you want more crunch, toss in some chopped nuts or shredded coconut.
How to Serve S’mores Energy Bites
These energy bites are great straight from the fridge as a quick snack. I like to pack them in lunchboxes, they hold up well and don't get squished. For a dessert twist, crumble a few over vanilla ice cream or yogurt. They also pair nicely with a glass of cold milk.
How to Store S’mores Energy Bites
Store the energy bites in an airtight container in the refrigerator. They will keep for up to 2 weeks. The flavors meld together as they chill, making them even better the next day.
Can You Freeze S’mores Energy Bites?
To freeze, arrange the bites in a single layer on a baking sheet and freeze until solid, about 1 hour. Transfer to a freezer-safe bag or container. They will keep for up to 3 months. Thaw in the refrigerator overnight or at room temperature for 15-20 minutes before eating.
- Prep
- 10 min
- Total
- 10 min
- Servings
- 18 servings
- Cuisine
- American
- Course
- Snack
Ingredients
Instructions
- In a large bowl, combine oats, crushed graham crackers, chia seeds, and salt.
- Add the peanut butter, honey, and vanilla extract. Stir until combined and mixture is moist. Gently stir in the mini chocolate chips and Mallow Bits.
- Roll the mixture into small balls, about 1-2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks.
Nutrition (per serving, estimated)
- Calories
- 152 kcal8% DV
- Protein
- 4.5 g9% DV
- Fat
- 8.1 g10% DV
- Carbs
- 18.6 g7% DV
- Fiber
- 2.4 g9% DV
- Sodium
- 68 mg3% DV
% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.
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Written by
Emma Rose — Recipe developer & food photographer
Hi, I'm Emma! I cook, bake and photograph everything you see here from my little home kitchen. My recipes are simple, reliable and made for real life.
