Goat Cheese Stuffed Fig, Melon and Prosciutto Salad
This goat cheese stuffed fig melon prosciutto salad combines creamy cheese, sweet figs, and salty prosciutto for a perfect summer meal. Ready in 15 minutes!
Table of contents
This salad is built on a simple truth: creamy goat cheese, ripe figs, and salty prosciutto belong together. I still remember the first time I stuffed a fig with herbed goat cheese, the cheese softened against the sweet fruit in a way I hadn't expected. This fig and prosciutto salad takes that idea and turns it into a full meal, adding juicy melon and peppery arugula. It works for a summer lunch or a light dinner, and it comes together in minutes.
Why You’ll Love This Goat Cheese Stuffed Fig, Melon and Prosciutto Salad
- It's a no-cook recipe that comes together quickly, just mix the herbed cheese, stuff the figs, and dress the greens.
- The contrast of textures is hard to beat: creamy goat cheese, tender figs, crisp melon, and chewy prosciutto all in one bite.
- You can scale it up or down easily. Serve it as a starter for two or a main for one, the ingredients are simple to adjust.
Key Ingredients for Goat Cheese Stuffed Figs
- Goat cheese, Use a fresh, soft goat cheese (chèvre) for the creamiest texture. It should be easy to mix with herbs. If you can't find goat cheese, a soft feta or ricotta works, though the flavor will be milder.
- Fresh figs, Look for figs that are ripe but still firm enough to hold their shape when stuffed. Black Mission or Brown Turkey figs are great. If figs are out of season, you can substitute dried figs (rehydrated in warm water for 10 minutes) but the texture will be chewier.
- Aged prosciutto, The aged variety has a deeper, more concentrated flavor that stands up to the sweet fruit. Regular prosciutto works too, but try to get it sliced thin so it's easy to drape over the salad.
Kitchen Tools for an Easy Appetizer Salad
- A small mixing bowl for combining the goat cheese and herbs
- A paring knife for trimming fig stems and making the cross cut
- A spoon for stuffing the figs (a small teaspoon works well)
- A salad spinner to dry the arugula if you wash it yourself
Tips for Stuffed Figs and Melon Prosciutto Salad
When you cut the figs, slice only about three-quarters of the way down, you want the fig to open like a flower, not fall apart. A small paring knife makes this easier. For the goat cheese mixture, chop your herbs very fine so they distribute evenly. I like a mix of basil, mint, and a little thyme. Let the herbed cheese sit at room temperature for a few minutes before stuffing; it'll be easier to spoon into the figs.
For the vinaigrette, taste as you go. The honey should just take the edge off the vinegar, not make it sweet. Let the dressing sit for thirty minutes with the herbs to infuse, this step makes a real difference in flavor.
Expert Advice for Balancing Flavors
The key to this salad is balance. The prosciutto brings salt, the figs and melon bring sweetness, and the arugula adds a peppery bite. The goat cheese ties it all together with creaminess. If your melon isn't very sweet, add a little extra honey to the vinaigrette. If your prosciutto is especially salty, use a lighter hand with the kosher salt on the greens.
One common mistake is overdressing the arugula. You want just enough vinaigrette to coat the leaves lightly, too much will make the salad soggy and drown the other flavors. Toss the arugula with the dressing first, then arrange the other ingredients on top so they stay fresh.
Ways to Change Up This Melon Prosciutto Salad
You can swap the melon for ripe peaches or nectarines in late summer, they have a similar sweetness and soft texture. For a dairy-free version, use a vegan cashew cheese or omit the cheese entirely and add avocado slices for creaminess. If you want more heat, add a pinch of red pepper flakes to the vinaigrette. And if you're feeding a crowd, you can prep the components separately and let everyone assemble their own plate.
How to Serve This Goat Cheese Stuffed Fig Salad
This salad works beautifully as a starter for a summer dinner party. Pair it with a crisp white wine like Sauvignon Blanc or a dry rosé. For a heartier meal, serve it alongside grilled chicken or fish. You can also add a handful of toasted walnuts or pine nuts for extra crunch. If you're serving it as a main, double the arugula and add a few more slices of prosciutto.
Storing Leftover Fig and Prosciutto Salad
This salad is best eaten right after assembling, because the arugula will wilt and the figs can get soggy. If you have leftovers, store the dressed arugula separately from the figs, melon, and prosciutto. Keep everything in airtight containers in the fridge for up to one day. The goat cheese stuffed figs are fine on their own for a day, but the texture is best fresh.
- Cuisine
- Italian
- Course
- Appetizer
Ingredients
Instructions
- Mix the minced herbs into the goat cheese. Remove the stem from the figs and then slice halfway down the fruit into quarters, but don't slice all the way through. Spoon about a tablespoon of the goat cheese into each of the figs and set aside..
- Meanwhile, dress the arugula with the vinaigrette and place half of it on a plate with half of the thin slices or chunks of melon and 3-4 slices of prosciutto. Season with kosher salt and freshly cracked black pepper and fresh herbs if desired. Add 3-4 figs, drizzle with more vinaigrette or a great aged balsamic vinegar and serve. Repeat with remaining ingredients to serve a friend.
- Combine the extra virgin olive oil and the white balsamic vinegar in a mixing bowl. Add more honey to taste until the sweetness takes the edge off the vinegar. Add a few pinches of salt a little at a time until the vinaigrette tastes balanced. Add the chopped herbs and allow to sit for thirty minutes to infuse.
Nutrition (per serving, estimated)
- Calories
- 420 kcal21% DV
- Protein
- 18 g36% DV
- Fat
- 28 g36% DV
- Carbs
- 28 g10% DV
- Fiber
- 5 g18% DV
- Sodium
- 780 mg34% DV
% Daily Values are based on a 2,000-calorie diet (FDA). Values are estimates — see our nutrition data sources.
complete the meal